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Apart from trans fats causing weight problems and obesity, a problem shared by many of us around the world. Trans fatty acids are the body s worst enemy. The trans fats we eat cause our body cell s to become coated with a layer and for this reason are not able to absorb the nutrients from the food or supplements we ingest.
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But like any processed food, meal replacement shakes have its share of benefits and risks. Knowing what these are will better guide those who use them.
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